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Balancing Hormones Naturally
By Leah Brueggemann
4.9
257257 ratings
FAQs about Balancing Hormones Naturally:
How many episodes does Balancing Hormones Naturally have?
The podcast currently has 184 episodes available.
Balancing Hormones Naturally episodes:
September 23, 20245 Steps to Balance Your Hormones Naturally (& Keep Them Balanced) EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you!
In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it).
Together, you and I will be discovering how to address common symptoms that come with hormonal imbalance, such as heavy bleeding during periods, mood swings, hair loss, and more.
So if you want to learn how to lower stress in your life, why blood sugar balance is so important, the real value of exercise, and more, make sure to tune in.
Are you ready?
Let’s dive in!
Key Takeaways:
Introduction (00:00)
Why I don’t run labs by themselves (04:35)
The importance of stress management (08:42)
Blood sugar balance (17:40)
Why exercise is so important (19:41)
Are you drinking enough water with electrolytes? (21:21)
I love magnesium, and here’s why! (22:02)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley & Eversio Wellness for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more September 16, 2024Is the Air Quality in Your Home Making You Sick? | Mike Feldstein EPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it.
The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.
And to do so, I’ve brought in an expert, the amazing Mike Feldstein, the founder and owner of Jaspr, the ultimate air purifier company.
Mike has a background in disaster restoration, specifically dealing with mold and wildfire smoke, which led him to create the Jaspr air purifier to address the indoor air quality issues he’s seen throughout his career.
In this episode, Mike and I will be discussing how indoor air quality affects your health, how to fight mold in the house, the unique features of Jaspr’s air purifiers, simple tips to improve air quality in your home, and more.
Are you ready to breathe better indoors?
Then tune in now!
Key Takeaways:
Introduction (00:00)
Quick tips to improve air quality (03:29)
Why you need to improve your air quality (18:56)
Why not all mold is equal (27:35)
Why Mike founded Jaspr (34:09)
Filtration vs restoration (41:55)
Why choose the Jaspr air purifier (44:31)
How cooking ruins your air quality (54:40)
Additional Links & Resources:
➡️ Use promo code LEAH to get 20% off your next purchase with Jaspr all throughout September (and 10% off after September): https://jaspr.co/?rfsn=8042244.28e5a9
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more September 09, 2024Why Clean Eating Isn’t Balancing Your Hormones (& How to Change That) EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you!
In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain.
If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly what I share with you in this week’s episode of the Balancing Hormones Naturally podcast.
Listen in as I discuss how “clean eating” doesn’t always support hormonal health, why blood sugar balance is essential for optimal hormone levels, how tracking your food intake will help you fill in nutritional gaps, why stress is more dangerous than you might think, and more.
Are you ready to take control of your diet (and your health)?
Then tune in now!
Key Takeaways:
Introduction (00:00)
Clean eating is different for everyone (02:21)
Why you need a food audit (04:37)
Blood sugar balance is a must! (06:19)
Why we don’t cut our food in our program (08:57)
Do you have an absorption issue? (11:38)
Why you need to control your stress (13:04)
Quick recap (15:05)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more September 02, 2024How the DUTCH Test Can Help You Understand Your Hormones (& Your Body) Better | Dr. Kelly Ruef EPISODE 177: Is your hormonal health still a mystery to you? Then you might want to give the DUTCH test a try!
The DUTCH test (or Dried Urine Testing for Comprehensive Hormones test) is a great way to reveal hidden hormone imbalances that standard blood tests may miss, particularly in estrogen metabolism and cortisol patterns.
The test's ability to show hormone metabolite patterns allows for more personalized and effective treatment plans, especially for people suffering from conditions like PCOS, adrenal fatigue, and menopause.
And that’s exactly why I love the DUTCH test and use it with a lot of my clients.
To dive deeper into this, I’ve invited an expert on the podcast, the amazing Dr. Kelly Ruef.
Dr. Ruef is a licensed naturopathic doctor and clinical educator at Precision Analytical, the inventors of the DUTCH test.
In this episode, she’ll be breaking down what makes the DUTCH test different from other standard blood tests, why adrenal support is essential for women, especially ones experiencing menopause, how the DUTCH test can help treat PCOS, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Let’s talk about the DUTCH test (02:39)
Who needs a DUTCH test (05:38)
The connection between cortisol and DHEA (12:37)
Information for women with PCOS (21:26)
Let’s talk organic acids (27:25)
Is a DUTCH test for you? (33:13)
Additional Links & Resources:
➡️ More about the DUTCH test: https://dutchtest.com/dutch-webinars/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Wellnesse for sponsoring this episode!
👉 Go to https://wellnesse.com/leah or enter code LEAH at checkout for 20% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more August 26, 2024The Pitfalls of Following Internet Health Advice EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you?
If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about.
You know that there are many more things you could be doing, you know you can feel better, but there is too much information around you, and you’re not sure where to start.
Lucky for you, this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast.
Listen in as I discuss how to get through your information paralysis, the importance of using a personalized approach for your health, why you need easy, practical steps if you want to make big lifestyle changes, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Story time (02:18)
Why you need a professional to help you in your health journey (13:36)
Why too much information doesn’t work (15:43)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more August 19, 2024Fertility Friday’s Lisa Hendrickson-Jack on the Hidden Factors Affecting Sperm Quality EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher.
So how can you address this issue at the source?
This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.
And to do so, I’ve invited an expert in fertility, the amazing Lisa Hendrickson-Jack.
Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of Real Food for Fertility. She is also the founder of the Fertility Awareness Mastery Mentorship, which helps women take control of their own fertility.
In this episode, Lisa will be discussing the current sperm quality guidelines, the optimal sperm numbers for fertility, the decline in sperm quality over the decades, how your daily activities can impact a man’s sperm count, and her book Real Food for Fertility.
Are you ready to take your fertility into your own hands?
Then run, don’t walk, and listen to this episode now!
Key Takeaways:
Introduction (00:00)
The current sperm quality guidelines (02:53)
It takes two to tango (05:41)
Why consistency matters (19:35)
How sperm quality impacts the placenta (30:00)
Let’s talk AMH levels (35:36)
Discussing Lisa’s book (45:03)
Additional Links & Resources:
➡️ Get Lisa’s book: https://realfoodforfertility.com/
➡️ Learn more about Fertility Friday: https://fertilityfriday.com/
➡️ Follow Lisa on Instagram: https://www.instagram.com/fertilityfriday/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more August 12, 20243 Easy Tips to Balance Your Estrogen Naturally EPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between.
So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that!
In this week’s episode, I’ll be sharing with you three super easy tips to balance your estrogen and live a healthier life.
I’ll also be discussing the effects of endocrine disruptors on our hormonal health, the importance of understanding our estrogen cycle, how our gut health and what we eat affect our estrogen levels, and more.
Are you ready to take your health into your own hands?
Then tune in now.
Key Takeaways:
Introduction (00:00)
Why we need estrogen (02:35)
Let’s talk gut enzymes (06:10)
Get rid of endocrine disruptors (14:50)
What if you have low estrogen levels? (22:20)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more August 05, 2024How Functional Mushrooms Can Balance Hormones Naturally | Brandi Garden & Desiree Caruso EPISODE 173: You’ve heard of functional mushrooms but you’re not sure what they are or how to use them to live a healthier life? Then this is the episode for you!
Functional mushrooms can be an amazing addition to your health regimen, especially when you use them throughout your natural cycle.
And this is exactly what I discuss in this week’s episode of Balancing Hormones Naturally with my two amazing guests, Brandi Garden and Desiree Caruso.
Brandi is the cofounder of Eversio Wellness, and you might remember her from an older episode, where she shared with us her journey with skin cancer. Desiree is also a returning guest who had previously discussed her journey with a concussion and her passion for functional mushrooms.
In this episode, both Brandi and Desiree will be diving deeper into the benefits of functional mushrooms and sharing with us how we can use them to balance out hormones.
They’ll also be discussing how to customize functional mushrooms for your individual needs, the research supporting the benefits of these mushrooms, and how to incorporate functional mushrooms into your daily life.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
Mushroom cycle syncing (02:48)
Are mushrooms the missing piece? (11:19)
How to use mushrooms for cyclical living (19:11)
Blood sugar and functional mushrooms (41:10)
How to get the benefits from mushrooms (01:01:47)
Additional Links & Resources:
➡️ Follow Eversio Wellness on Instagram: https://www.instagram.com/eversiowellness/
➡️ Discover cyclical living: https://drive.google.com/file/d/1OncmaEJVnhk-dT1RlclF0c2CpxbX05kZ/view
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
➡️ Energy Balls Recipe:
2 cups of shredded coconut
1 cup of nut butter of choice
1 tsp of redmond’s or celtic sea salt
1 tsp of vanilla extract
1 cup of your ground seed blend for that phase
3.5 tsp of your mushroom blend for that phase
1 bar of dark chocolate chopped up
1/3 cup of honey
Mold into balls and refrigerate. You want to make the size of your balls so that each batch only lasts 7 days. This means you will get the appropriate amount of seeds and mushroom blend for each day. I try and make 14 balls. You may need to play around with how much nut butter you put in to really nail the texture. Also, you really can’t taste the mushrooms at all!
—
🙏 Thank you to Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and enter code LEAH at checkout for 15% off.
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more July 29, 20247 Tips to Balance Your Blood Sugar Naturally and Lose Weight Easily EPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels.
Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a healthier and happier life.
This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I will be sharing with you all my (super easy) tips to take control of your life and master blood sugar balance.
I’ll be discussing the relationship between your blood sugar levels and your mood, why breakfast can make or break your day, the importance of having proper snacks during the day, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
When your blood sugar is imbalanced (00:45)
Rolling hills instead of peaks and valleys (02:55)
A balanced breakfast is a must (06:13)
Have your go-to snacks (11:13)
Why you need apple cider vinegar (13:50)
Always eat your fiber first (14:56)
Make sure to sleep well (15:53)
No more late-night snacking (17:29)
Have a walk after meals (20:25)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
—
⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more July 22, 2024The Impact of Environmental Toxins on Our Bodies | Dr. Tom O’Bryan EPISODE 171: Environmental toxins are everywhere, and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life.
In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we can do to minimize their effects is super important, and no one knows this more than this week’s guest on the podcast, the amazing Dr. Tom O’Bryan.
Dr. O’Bryan is a renowned functional medicine expert specializing in environmental medicine and holistic health, and today, he and I will be discussing everything you need to know about environmental toxins.
We’ll be talking about the impact of environmental toxins on our health, the difference between living longer and living healthily for longer, how to manage chronic inflammation through your diet, and more.
I hope you enjoy this discussion as much as I did!
Tune in now.
Key Takeaways:
Introduction (00:00)
The difference between a healthy lifespan and a total lifespan (02:11)
The most common source of environmental toxins (07:33)
Where is your inflammation coming from? (22:43)
How to reduce environmental toxins (28:52)
A quick message to moms (38:31)
Lowering inflammation with plants (40:54)
Additional Links & Resources:
Discover more of Dr. O’Bryan’s work: https://theinflammationequation.com/
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
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🙏 Thank you to Eversio Wellness for sponsoring this episode!
👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.
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⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
—
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: [email protected]
—
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
...more
FAQs about Balancing Hormones Naturally:
How many episodes does Balancing Hormones Naturally have?
The podcast currently has 184 episodes available.
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