If you’re exhausted, moody, bloated, or constantly reaching for coffee or energy drinks just to get through the day, this episode is for you. Every sip you take either fuels your hormones or secretly drains them. The good news? You don’t have to give up your favorite drinks to feel better.

In this episode I’m sharing:

• How to make your daily coffee hormone-friendly, and why drinking it after breakfast is a game-changer
• The best mold-free, low-acid coffee brands to choose for better energy and less inflammation
• Simple add-ins like collagen, healthy fats, and mushroom blends that stabilize blood sugar and support focus
• Why electrolytes are batteries for your adrenals and how to choose the right blends without added junk
• My go-to hormone happy hot chocolate recipe with raw cacao, collagen, saffron, glycine, maca, and mushrooms for mood, sleep, and hormone balance
• Why saffron is my secret weapon for postpartum mood support and why maca isn’t for everyone
• Practical swaps and upgrades you can make today without giving up the drinks you love

Remember: your drinks aren’t just habits, they’re hormone signals. This episode will show you how to keep your favorites while turning them into powerful allies for energy, mood, and metabolism.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

Mentioned in this Episode:

👉Root + Bones: https://www.rootandbones.com/LEAH (discount automatically applied at checkout)

👉E-lyte from BodyBio: https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate?_pos=1&_sid=1798b60c0&_ss=r (use code LEAH at checkout)

👉 Go to https://paleovalley.com/leah (enter code LEAH at checkout for 15% off).

👉JustIngredients: https://justingredients.us/ (use code LEAH at checkout)

👉Go to https://www.eversiowellness.com/discount/LEAH (or enter code LEAH at checkout for 15% off).

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

If you’re struggling with PMS, spotting before your period, pre-period anxiety, short luteal phases, or painful cramps, this episode is for you. Progesterone is your “calm and steady” hormone, and what you put on your plate every day can make or break your levels.

In this episode I’m sharing:

• Why sweet potatoes are a powerhouse food for potassium, magnesium, vitamin B6, and fiber, which are all critical for progesterone and mood
• How blood sugar balance impacts inflammation, cortisol, and progesterone production
• The benefits of plantains as a resistant starch that supports gut health, blood sugar, and vitamin B6 levels
• A breakdown of seed cycling (pumpkin plus flax seeds in the follicular phase, sesame plus sunflower in the luteal) and why it improves egg quality and progesterone
• Why avocados, nettle tea, coconut water, and other potassium-rich foods are essential for stress relief
• How beef liver and organ blends act as nature’s multivitamin for ovarian and luteal health
• The role of maca root in lengthening the luteal phase, improving mood, and supporting libido (and when you shouldn’t use it, like with PCOS)
• Why consistency matters, and how it takes about three cycles to feel real progesterone shifts, and what changes you’ll notice before others

Balancing progesterone doesn’t happen overnight, but every meal is an opportunity to support your hormones. This episode will give you practical strategies you can start today to feel calmer, more energized, and more in control of your cycle.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

If you’re preparing for pregnancy or already in the thick of trying and stuck in the dreaded two-week wait, this episode is for you. Fertility is so much more than timing ovulation. Your cycle, hormones, minerals, thyroid, and even your nervous system all provide powerful clues about your readiness to conceive.

In this episode I’m sharing:

• The fertility checklist I use with clients to spot red flags before pregnancy struggles begin
• Why your luteal phase length (12–14 days) matters and what spotting really says about progesterone and endometriosis
• How to use cervical mucus as a fertility marker, and why it’s not “TMI” but essential data.
• What birth control depletes in your body and how to replenish nutrient stores before conceiving
• The labs I recommend most often, and what they reveal about hidden imbalances
• Why nervous system regulation is a non-negotiable piece of fertility prep, and how stress signals your body it’s not safe to conceive. 
• The role of minerals like copper in implantation and how adrenal health supports the whole process
• Real client success stories that show how small shifts, from replenishing minerals to releasing perfectionism, can transform cycles

Remember: fertility is not just about “waiting to see if it happens.” This episode will give you a practical, empowering roadmap to optimize your health now, so your body feels safe, nourished, and ready for pregnancy.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

Mentioned in this episode:

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

👉 Check out Subluna at https://shopsubluna.com/ and use code LEAH at checkout to save.

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

If you’ve ever tried herbal remedies and wondered why some seem life-changing while others feel like nothing at all, this episode is for you. Not all herbs or tinctures are created equal. The way they’re grown, processed, and blended makes all the difference in whether they actually work.

In this episode I’m sharing:

• The story behind Subluna and why its founder started creating remedies outside of the conventional system
• Why fresh herbs are more potent than dried ones and how mass production strips plants of their vitality
• The power of wildcrafting and sourcing from small farmers who know every plant they grow
• How true herbalists formulate blends (and why most store-bought “formulas” miss the mark)
• What “herbal energetics” mean (hot, cold, moist, or dry) and why they determine whether an herb will work for you
• Tips for building confidence with herbs, including how to use herbal monographs and your own intuition
• The must-have herbs for your home cabinet (like echinacea, elderberry, and California poppy)
• Why Subluna’s gummies and drink mixes are different and how to use them for kids and adults

Remember: herbs aren’t one-size-fits-all. This episode will help you understand what makes plant medicine effective, how to choose remedies that truly support your body, and how to bring more herbal wisdom into your everyday life.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

Check out Subluna at https://shopsubluna.com/ and use code LEAH at checkout to save.

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

If you’ve ever asked yourself, “Is my anxiety causing my hormone issues, or are my hormones causing my anxiety?” this episode is for you. Anxiety and hormone imbalance often fuel each other in a loop that leaves you feeling stuck, overwhelmed, and frustrated.

In this episode I’m sharing:

• How high (and then low) cortisol from chronic stress disrupts blood sugar, ovulation, thyroid, and digestion
• Why PMS, mood swings, fatigue, and irregular cycles are often tied to your nervous system being stuck in fight-or-flight
• The connection between stress, progesterone, and why your body can’t “keep calm and carry on” when cortisol takes priority
• How poor digestion under stress blocks nutrient absorption, slows detox, and worsens hormone imbalances
• Why sugar cravings spike during stress as your body seeks dopamine—and how that leads to even more anxiety
• Practical ways to rewire thought patterns, regulate your nervous system daily, and create new feedback loops for calm
• The role of minerals like magnesium and potassium in supporting your nervous system and why deficiency makes it harder to heal

Anxiety isn’t just “in your head.” It’s in your hormones, your minerals, and your body’s stress response. This episode will help you understand the cycle, break it, and start building tools that bring both your mind and hormones back into balance.

Chapters:
00:00 Understanding the Connection Between Anxiety and Hormones

06:06 The Impact of Stress on Hormonal Health

12:08 Breaking the Cycle of Anxiety and Hormonal Imbalance

18:09 Rewiring Thought Patterns for Better Health

23:53 Practical Tools for Managing Anxiety and Hormonal Health

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you SO much to Nutrisense for sponsoring this episode!

👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

If you’ve ever found yourself standing in the kitchen with a bag of chocolate, telling yourself you’ll “start fresh on Monday,” this episode is for you. Sugar cravings aren’t about having no will power, they’re powerful signals from your body about hormones, blood sugar, and even mineral balance.

In this episode I’m sharing:

• Why the blood sugar roller coaster (spike → crash → crave) keeps you stuck in a cycle you can’t willpower your way out of
• Sneaky foods that spike blood sugar (yes, even smoothies, juices, and fruit on their own) and how to pair them for optimal blood sugar balance
• How progesterone shifts your insulin sensitivity and ramps up cravings before your period
• Why stress and high cortisol levels make your cravings worse, and what your CGM would show during a tough meeting
• The mineral deficiencies (especially magnesium, sodium, and potassium) that make cravings worse and how to spot if that chocolate obsession is really your body asking for minerals
• Why parasites (yep, gross but true) and dopamine-seeking behaviors can fuel nighttime cravings
• My “Craving Reset” approach to stabilize blood sugar, support progesterone, replenish minerals, and calm the nervous system naturally

Remember: cravings aren’t a weakness. They’re a message. This episode will help you decode what your body is asking for and give you practical tools to break free from the constant cycle of sugar highs and crashes.

Chapters:
00:00 Understanding Stress and Cravings
02:29 The Blood Sugar Roller Coaster
08:20 The Role of Hormones in Cravings
13:43 Mineral Deficiencies and Cravings
16:26 The Impact of Parasites on Cravings
19:19 Practical Steps to Manage Cravings
24:45 Supporting Hormonal Balance

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page and enter code LEAH at checkout for 15% off.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

If you're sitting on day 30 of your cycle wondering why you haven't ovulated yet, this episode is for you. Ovulation is like a monthly report card for overall health. When it's delayed or missing, your body is missing out on progesterone, your "keep calm and carry on" hormone that stabilizes mood, improves sleep, and supports metabolism.

In this episode I'm sharing:

• Why stress (both obvious and hidden internal stress like food sensitivities) literally hijacks hormone production and delays ovulation

• The nutrient deficiencies that prevent ovulation (magnesium, B vitamins, & zinc) and why your "normal" labs might miss the real story

• How thyroid issues and PCOS mess with ovulation timing, even when doctors say you're fine

• Why that intense workout routine or restrictive diet sends your body into survival mode

• My exact approach to get ovulation back on track naturally

Remember: ovulation brings your period. No ovulation means no real period just withdrawal bleeds that fool you into thinking everything's fine. This episode will help you get to the root of why your body hits pause on ovulation and what you can do to get back on track.

Leah's Favorite things: https://www.leahbrueggemann.com/favorites

00:00 Understanding Ovulation and Pregnancy

05:49 The Importance of Tracking Ovulation

11:55 Factors Affecting Ovulation

17:51 Nutritional Impact on Ovulation

23:50 Stress and Hormonal Balance

27:58 Call to Action

🙏 Thank you SO much to Nutrisense for sponsoring this episode!

👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity.

Thank you to Eversio Wellness for sponsoring this episode!
Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

Thank you SO much to and Nutrisense for sponsoring this episode!
nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz 

(FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

Instagram https://www.instagram.com/balancinghormonesnaturally/

Personal Instagram: https://www.instagram.com/leah_brueg/

Website: https://www.leahbrueggemann.com/

Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

PMDD (Premenstrual Dysphoric Disorder) is often brushed off as “bad PMS,” but it’s much more complex than that. In this video, I’m breaking down what PMDD really is with Monica Grohne, how it impacts cycle health, and why it’s not just about mood swings. I’ll also share how supporting your hormones with tools like Marea Wellness can make a difference because healing takes more than quick fixes. Whether you’ve struggled with extreme cycle symptoms or are just learning about PMDD, this video will give you clarity and support.

🙏 Thank you SO much to Pique for sponsoring this episode!

👉 piquelife.com/BHN - 20% off of the radiant skin duo and a free starter kit.

➡️ Check out Marea Wellness: https://mareawellness.com/?dt_id=2584920

👉 Code is leah_brueg

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

PCOS can feel overwhelming—but hormone balance is possible. In this video, I’m sharing 3 simple, practical steps you can take right now to support your body, improve your symptoms, and work with your hormones instead of against them.

🙏Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.

🙏 Thank you SO much to and Nutrisense for sponsoring this episode!

👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.