Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26

In this episode, I’m chatting with Kaitlyn York, a coach inside the Hormone Reset Program, to share the real story behind Kaitlyn’s hormone, skin, and mindset transformation.

Kaitlyn opens up about the long journey that started with stubborn acne, birth control struggles, and trying every product and supplement imaginable, only to realize that true healing required going deeper into the foundations of her health. From balancing blood sugar and supporting detox pathways to eventually uncovering gut imbalances through functional testing, Kaitlyn explains why healing skin and hormones is often a long game that requires patience and consistency.

If you’ve ever struggled with skin issues, hormone symptoms, or feeling stuck in unhealthy thought patterns, this episode pulls back the curtain on the deeper layers of healing.

In this episode, you’ll learn:

• Why skin healing often takes years—not weeks—and why that’s normal
• The foundational habits that support hormone balance long-term
• Why supplements alone rarely solve chronic skin or hormone issues
• How gut health, liver support, and blood sugar balance affect acne
• The role alcohol and lifestyle habits can play in skin and hormone health
• How NLP and subconscious beliefs influence health behaviors
• Why emotional regulation and nervous system safety are essential for healing
• How changing your inner dialogue can shift long-term health outcomes

True healing isn’t about quick fixes, it’s about building sustainable habits, addressing root causes, and learning to work with your body and mind for the long term.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🎥: Watch episodes on Youtube: https://www.youtube.com/@leahbrueggemann

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]