In this episode, I interview Stephanie, an OCD warrior, advocate, and mom.  She also runs @navigate_ocd on Instagram.  She talks to us about..

- her personal struggles with anxiety, OCD, and chronic pain especially as it comes up in motherhood

- difficulties with the maternal mental health system and having to advocate for herself (depression vs anxiety)

- her experience of going through exposure and response prevention (ERP) for her OCD

- tips and reflections on how to handle successes, set backs, and challenges associated with ERP