Today I was joined by Psychologist and Performance Coach, Sana Govender. Sana Is a Performance Coach with Munster Rugby and also the host of his own Podcast 'Mind Game'. We talk about self compassion and learning resilience no matter what life throws at you.

#62 Sana Govender - Learning To Be Kind To Yourself

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#62 Sana Govender - Learning To Be Kind To Yourself

#62 Sana Govender - Learning To Be Kind To Yourself

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