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Every moment on social media matters. It shapes who we are and the women we will become. But even hearing that, it still feels impossible to break the habit of reaching for the phone to see what your friend has been up to, or what the latest trending Reel is, or even using these apps for work. So… what are you to do?

Allie Marie Smith joins Chrissy to talk about this very thing! Her new book is called Social Media Reset. In this episode, you’ll hear messages she shares in her book, including how to recognize if social media is negatively impacting your life, what keeps people in resistance from minimizing time on these apps, and how you can reset your relationship with social media in just 30 days!

If you haven’t already listened to it, be sure to check out Episode 58: Navigating Information Pollution with God's Grace with Kirsten Schmidt.

Grab all the links and resources mentioned in this episode at

https://www.findingbalance.com/podcast-episodes/social-media-reset

Connect with Allie Marie:
Website

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.