Imagine breaking your leg, being stuck in bed for 10+ days, and using the long and arduous recovery process to fuel the future of your career.

In this episode, Sohail Shariff shares the story behind MoveMate - a simple but effective tool designed to get people moving more in a world that keeps us sitting. We dive into how he and his business partner, Ali, went from a thesis project to a real product, what they learned along the way, and why movement might be the most underrated piece of long-term health.

See how Movemate works.

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