By Dr. Lisa DPT
5
5959 ratings
The podcast currently has 71 episodes available.
They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.
Resources and Links:
1. Glutes to the Max: FREE 3 Day Glute Activation Challenge
2. Books:
Mind Gym
Subtle Art of Not Giving a F*ck
Achieve Your Greatness
The Gap and the Gain
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.
To join the Complete Runners Club, click here
To message Dr. Lisa on instagram, click here
For rehab programs, click here
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?
Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.
If you enjoyed this episode, be sure to rate and review it.
Links and Resources:
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?
In today's episode we go over:
Research and Links:
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.
In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.
Research and Links:
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT.
The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?
Research and Links:
Barebell Protein Bars
Runners Complete Program
Research 1
Research 1
Youtube Video to strengthen the gluteus medius
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Links and Resources:
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?
Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA.
Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Striders.
Follow Luc's journey: https://www.marathon2sobriety.ca/
Follow Luc on IG: https://www.instagram.com/marathon2so
Free Video Series: Setting Up Your Zone 2 Running
Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?
In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:
Research and Links:
Buy Dr. Lisa a coffee
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific.
In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and lessons she learned when training last year.
For training plans, strength programs, and mobility routines, join the Complete Runners Club today- you will have access to 2 running physical therapists and a run coach so you can improve your performance this fall. Join here
For more running tips and videos on youtube, click here.
The podcast currently has 71 episodes available.
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