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10 Things Runners Need to Stop Doing
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty.
Research and Links:
- Custom Training Plan
- PMID: 32566381
- PMID: 22389869
- PMID: 35993829
- PMID: 33064799
- PMID: 31377722
- PMID: 31423908
View all episodes
By Dr. Lisa DPT
4.9
7373 ratings
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty.
Research and Links:
- Custom Training Plan
- PMID: 32566381
- PMID: 22389869
- PMID: 35993829
- PMID: 33064799
- PMID: 31377722
- PMID: 31423908
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