Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference.

Links and Resources:

• 100% Customized Training Plan: CLICK HERE
• FREE Glute Max Exercises to improve activation
• Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty.

Research and Links:

• Custom Training Plan 
• PMID: 32566381
• PMID: 22389869
• PMID: 35993829
• PMID: 33064799
• PMID: 31377722
• PMID: 31423908

Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’s developed through marathons, altitude runs, and everyday training. 

Links and Resources:

• 100% Customized Training Plan: CLICK HERE
• FREE Glute Max Exercises to improve activation
• Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter.

Links and Resources: 

• 7 Day FREE Trial to the Complete Runners Club (Strength Membership)
• NEW Training Plans: Customized and includes access to the Complete Runners Club
• FREE Glute Max Exercises to improve activation
• Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Research: https://www.jospt.org/doi/10.2519/jospt.2014.5433

In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future. 

Links and Resources: 

• Hip Rehab Program for ITB Syndrome
• 7 Day FREE Trial to the Complete Runners Club (Strength Membership)
• NEW Training Plans: Customized and includes access to the Complete Runners Club

Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries. 

• 100% Customized Training Plan: CLICK HERE
• BIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24 at 9 pm eastern)
• Research: PMID: 22389869
• PMID: 3055303

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk. 

Links:

• 7 Day FREE Trial to the Complete Runners Club (Strength Membership)
• NEW Training Plans: Customized and includes access to the Complete Runners Club

In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns that often underlie them. You'll learn how improper load distribution through the foot during gait can lead to pain, and why strengthening key areas like the big toe and arch is essential for lasting relief. 

If you have an overuse Foot and Ankle Injury, use this rehab program here to quickly return to pain free running

NEW Training Plans: Customized and includes strength exercises for runners

Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race.

Links:

• FREE Glute Max Exercises to improve activation
• Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)
• Email Dr. Lisa at [email protected]

In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they’re not pulling their weight, and how you can start fixing it today.

Links and Resources

• Bib Number for Boston: 31180
• FREE Glute Max Exercises to improve activation
• Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)
• Email Dr. Lisa at [email protected]