<a href='https://www.buzzsprout.com/2170359/episodes/16045378'>Pacing Strategy Episode</a><a href='https://www.drlisadpt.com/runners-complete-program'>Strength and Mobility Program for Runners</a>: <a href='https://www.drlisadpt.com/training-plans'>Customized Training Plan </a>

Pacing Strategy Episode Strength and Mobility Program for Runners: Customized Training Plan

<a href="https://www.buzzsprout.com/2170359/episodes/16045378" rel="noopener noreferrer">Pacing Strategy Episode</a><a href="https://www.drlisadpt.com/runners-complete-program" rel="noopener noreferrer">Strength and Mobility Program for Runners</a>:&nbsp;<a href="https://www.drlisadpt.com/training-plans" rel="noopener noreferrer">Customized Training Plan&nbsp;</a>

5 things to focus on the week of the race to improve your performance

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

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5 things to focus on the week of the race to improve your performance

5 things to focus on the week of the race to improve your performance

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