In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way.

BLACK FRIDAY DEALS: 

• Foot and Ankle Program: $30 off
• Runners Knee Program: $30 off
• Hip Program: $30 off
• Runners Complete Program: $30 off
• REHAB AND STRENGTH BUNDLE: $297 (Over 50% Off)
• Customized Running Plan: 50% off your first month with code FALL25