Sign up to save your podcasts
Or
Share 10 Simple Ways to Improve Your Running
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
10 Simple Ways to Improve Your Running
In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.
These are scientifically proven and will also help prevent future injuries.
Get a customized running plan with strength training included HERE (50% off the first month)
Runners Complete Program: Strength train full body with running specific exercises
View all episodes
By Dr. Lisa DPT
4.9
6969 ratings
In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.
These are scientifically proven and will also help prevent future injuries.
Get a customized running plan with strength training included HERE (50% off the first month)
Runners Complete Program: Strength train full body with running specific exercises
More shows like Rehab For Runners
View all
Marathon Training Academy
1,510 Listeners
I'll Have Another with Lindsey Hein Podcast
2,046 Listeners
The Strength Running Podcast
1,343 Listeners
Ali on the Run Show
4,099 Listeners
The Extramilest Podcast
382 Listeners
Run4PRs
199 Listeners
For The Long Run: Exploring the Why Behind Running
427 Listeners
The Run Smarter Podcast
143 Listeners
Doctors of Running Podcast
200 Listeners
The Drop
379 Listeners
The Running Explained Podcast
458 Listeners
Fuel for the Sole
293 Listeners
The Planted Runner
379 Listeners
Nobody Asked Us with Des & Kara
1,768 Listeners
Tread Lightly Running Podcast
365 Listeners