Sign up to save your podcasts
Or
Share How Much Running Is Too Much?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Much Running Is Too Much?
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury.
Research HERE
Customized Training Plans HERE
View all episodes
By Dr. Lisa DPT
4.9
6969 ratings
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury.
Research HERE
Customized Training Plans HERE
More shows like Rehab For Runners
View all
Marathon Training Academy
1,507 Listeners
I'll Have Another with Lindsey Hein Podcast
2,047 Listeners
The Strength Running Podcast
1,339 Listeners
Ali on the Run Show
4,097 Listeners
The Extramilest Podcast
382 Listeners
Run4PRs
199 Listeners
For The Long Run: Exploring the Why Behind Running
427 Listeners
The Run Smarter Podcast
143 Listeners
Doctors of Running Podcast
199 Listeners
The Drop
379 Listeners
The Running Explained Podcast
458 Listeners
Fuel for the Sole
291 Listeners
The Planted Runner
379 Listeners
Nobody Asked Us with Des & Kara
1,767 Listeners
Tread Lightly Running Podcast
359 Listeners