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How Much Running Is Too Much?
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury.
Research HERE
Customized Training Plans HERE
View all episodes
By Dr. Lisa DPT
4.9
6969 ratings
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury.
Research HERE
Customized Training Plans HERE
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