In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future. 

Links and Resources: 

• Hip Rehab Program for ITB Syndrome
• 7 Day FREE Trial to the Complete Runners Club (Strength Membership)
• NEW Training Plans: Customized and includes access to the Complete Runners Club