Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you thinking long term instead of wanting quick solutions to the things you want to change.

Timestamps:

• [1:48] #1. It's not a long term commitment, and you're focused on results.
• [4:33] #2. Your belief around what is possible.
• [7:00] #3. Trying to change everything at once.

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