First we rap about Rousey-Carano and the state of MMA, then we appreciate the comforting feeling of an Arnold Allen fight, and then we quietly forget that Song Yadong vs Deiveson Figueiredo is not happening until next week.

Volkov vs Cortes-Acosta and more undercard action in our latest bonus episode: https://www.patreon.com/heavyhands

Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

CONTENTS: 00:00 Intro 3:54 Rousey vs Carano & MVP 21:57 Holloway vs McGregor 2 33:02 Allen vs Costa 47:34 Choi vs Santos 55:01 Song vs Figueiredo 1:04:27 Wellmaker vs Diaz