Healthier You

63: Are you running on stress hormone?

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In this episode we delve into all the signs of living on stress hormone & how it feels to be running on adrenaline & cortisol. We’ll walk through all the symptoms you might be experiencing along with the ways to support yourself back into rest & digest. 


Join the workshop: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader


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    Healthier YouBy Sarah Elisabeth | Women's Health Coach
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