Stop Overthinking

63. Skincare Minimalism with Dr. Mary Alice Mina

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In this episode we discuss skin minimalism and why less is more when it comes to skincare.

Dr. Mina emphasizes the importance of simplifying skincare routines and using only the necessary products. She cautions against falling for skincare hype and also discusses common skincare concerns such as dark circles and provides strategies for addressing them.

Takeaways

  • Simplify your skincare routine by using only the necessary products.
  • In the morning, cleanse, moisturize, and apply sunscreen. In the evening, cleanse, moisturize, and consider using a retinol cream.
  • Don't fall for skincare hype and seek guidance from a dermatologist for personalized advice.
  • Address dark circles by using lightening creams for pigmentation, lasers for increased vascularity, and lower blepharoplasty for age-related changes.
  • Be cautious with at-home skincare devices and consider in-office treatments for better results.
  • Prevent skin cancer by wearing sunscreen, protective clothing, and seeking shade.


    • 00:00 Introduction to Skincare and Skin Minimalism

    08:02 Combatting Dark Under Eyes

    28:03 Skin Changes During Menopause and Aging

    35:28 Preventing Skin Cancer

    41:30 Conclusion and Final Thoughts

    Dr. Mary Alice Mina is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin.

    www.theskinreal.comInstagram


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