In this episode, Jennifer talks with Sarah Wenig, a registered dietitian and nutritionist specializing in performance and sports nutrition for athletes and performing artists. Sarah clarifies the difference between a dietitian and a nutritionist, addresses misconceptions, and highlights the significance of listening to one's body. They discuss the athleticism of performers, the importance of recognizing food as fuel for sustaining the demands of this career, and the need for recovery. Sarah shares practical tips for preparing meals and snacks to support busy schedules, gives further insights on balanced nutrition, and ways to create small and sustainable changes in mindset and routine to continue trusting oneself & taking care of oneself holistically. 

About Sarah: Sarah Wenig is a Registered Dietitian Nutritionist (RDN) and the founder of New York Nutrition, LLC. She has over 10 years of experience in the wellness industry having worked as a certified Pilates instructor and health coach prior to becoming a dietitian. Sarah specializes in performance nutrition and helps her clients reach their goals through a non-diet method. As a sports dietitian, Sarah has worked with the New York Liberty, Brooklyn Nets, New Jersey Devils, as well as players in the NFL and performing artists. Prior to this, she worked with the football and basketball teams at Rutgers University. Sarah takes an intuitive approach to nutrition that combines functional wellness with meaningful lifestyle changes. She has extensive training in medical nutrition therapy and helps clients manage various health issues through dietary and lifestyle interventions. Sarah completed her Didactic Program in Dietetics at New York University and holds a dual master’s degree in Nutrition and Exercise Physiology from Columbia University.

Sarah’s IG: @sarahameliawenig

Sarah’s Tiktok: @sarahameliawenig

Sarah’s Website: www.newyorknutrition.com

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