Your diet and exercise routine is (PROBABLY) screwing up your menstrual cycle. There, I said it.

In this episode, Menstrual Cycle Coach Leslie Draffin explains why the things you've heard when it comes to diet and exercise are NOT meant for menstruators. And what you can do instead, if you're looking to get in alignment with your cycle while still working toward your health and fitness goals.

LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)

If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out about my new group coaching course launching in May. 

Remember our planner giveaway with Creekside Press is still going on. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.

Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]

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Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.

Want to be a guest on The Light Within? Send Leslie Draffin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thelightwithin

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