There’s grief in death - but there’s also grief in the life you pictured that didn’t happen.

In this raw and deeply personal episode, Darla Ridilla shares what it really looks like to grieve the invisible losses - the breakup that shattered her expectations, the friendships she outgrew, and the death of her soul dog, Goliath.

Through her story, Darla explores how grief shows up not just in our hearts but in our bodies - through exhaustion, anxiety, numbness, and even chronic pain - and how giving those emotions space can transform them into wisdom.

If you’ve ever felt like your grief doesn’t “make sense” or that you should be over it by now, this conversation will remind you that grief isn’t linear - it’s layered, cyclical, and sacred.

This episode invites you to:

• Recognize the invisible grief hiding beneath change and heartbreak.
• Understand how the body holds what the mind tries to forget.
• Redefine grief as evidence of love - and a doorway back to yourself.

Because sometimes the grief that almost breaks you is the very thing that brings you home to who you really are.

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