Shameful thoughts are still just thoughts. Thoughts not facts.

In this episode, Kristen shares her personal experience working with a coach to address shame.

She discusses hows shame can keep us stuck and small, and how it is important to release and let go of shame. But- that's easier said than done.

The breakthough for Kristen was really understanding that shame thoughts are just thoughts, and that there are other possibilities and ways to think about ourselves.

Chapters

00:00 Introduction and Setting the Context

02:14 Choosing to Work with Shame

03:22 Recognizing the Impact of Buried Shame

05:13 Process of Releasing Shame

06:09 Importance of Finding Support

07:41 Realizing Shame Thoughts are Just Thoughts

08:52 Expanding Thinking Beyond Shame

10:08 Embracing Freedom from Shame

11:17 Conclusion and Well Wishes