Upswing
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Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.

Timestamps:

• [0:43] Instagram and its ability to make us feel bad.
• [2:57] Beware of the "should" talk.
• [3:28] Mute and unfollow certain accounts.
• [10:21] Stop overthinking it.
• [11:09] Get outside and move.

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