James Nestor is a best-selling author and science journalist known for his focus on breathing and breathwork. The new edition of his book “Breath: the New Science of a Lost Art” is available now. 

James joins Theo to talk about the link between mouth breathing and braces, why he thinks the rise in ADHD cases has been misdiagnosed, and how some breathing exercises can lead to profound emotional experiences.

James Nestor: https://www.instagram.com/mrjamesnestor/ 

“Breath: the New Science of a Lost Art”: https://www.penguinrandomhouse.com/books/547761/breath-by-james-nestor/

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Better Help: This episode is sponsored by BetterHelp. Go to http://betterhelp.com/theo for 10% off your first month.

Valor Recovery: To learn more about Valor Recovery please visit them at https://valorrecoverycoaching.com/  or email them at admin@valorrecoverycoaching.

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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine

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Producer: Zach https://www.instagram.com/zachdpowers

Producer: Trevyn https://www.instagram.com/trevyn.s/ 

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