In this episode, Jennifer talks to Emilie Leyes about brain training and hypnosis. They share what led them to this work and how rewiring our brains through self-hypnosis and visualization can bring about profound changes in our lives and health. They unpack misconceptions surrounding hypnosis and expand on how it can be used as a tool for transformation and rewiring the subconscious mind. Plus, Emilie offers practical techniques for stress regulation and highlights the significance of embracing joyful moments and finding balance in the face of challenges.

About Emilie: Emilie is an actor, singer, brain training specialist, and hypnosis practitioner for performers. They help folks use mental practices to change their brain and body’s response to stress, build confidence, strengthen the parts of the brain responsible for creativity, navigate challenging roles, and boldly pursue their goals. Emilie is trained in clinical hypnosis, positive neuroplasticity, positive psychology and mind-body medicine. You can learn how to train your brain and support your creative career with Emilie through 1:1 hypnosis sessions, online courses, workshops, and through their popular TikTok account, where they offer free resources and practices.

Emilie’s TikTok: @emilieleyes.hypnosis

Emilie’s IG: @emilieleyes

Use code EMPOWERED20 for 20% off programming: www.emilieleyes.com/hypnotic-empowerment-masterclass

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