Today I'm sharing an episode where I was interviewed as a guest on the Awakening with Dr. Jennie podcast on the topic of food as self-care. 

You'll learn about:

👉 My keto healing and weight loss story

👉 Why keto is more easy and effective than counting calories

👉 My experience and thoughts on being vegetarian or vegan 

👉 How to eat healthy and still have FUN and ENJOY yourself 

👉 How to use food as self care 

👉 Is coffee helpful or harmful? 

👉 The scientific reasons why we emotionally eat 

👉 How to give food to yourself instead of taking it for yourself 

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