Stop Overthinking

66. The Core Transformation Method with Alina Nikishina

Listen Later

The Core Transformation Method helps transform patterns of behavior, thinking, and feeling that we don't like by working with different aspects of ourselves.

Alina Nikishina, a transformational coach and mentor, shares the Core Transformation Method and how it can help people overcome patterns of behavior, thinking, and feeling that hold them back.

The Core Transformation Method involves working with different aspects of ourselves, or "parts," to uncover their positive purposes and transform them on a subconscious level. Alina and Kristen share personal experiences with the core transformation methond and how it has created shifts in their lives.


Takeaways

  • The core transformation process involves uncovering the positive purposes of our parts and experiencing core states of being, such as wholeness and connection to source.
  • The core transformation method can create significant improvement in one to three sessions, and studies have shown its effectiveness in resolving clinical diagnoses.
  • Working with the core transformation method can help overcome beliefs of not feeling enough and the compulsion to save others, allowing for greater self-acceptance and empowerment.
  • The core transformation method can be combined with other modalities, such as neuro-linguistic programming (NLP), to create lasting change and interrupt patterns in the moment.

    • Alina Nikishina is a Transformational Coach and Mentor. (Certified Core Transformation Coach, Certified Hypnotist, Business Coach)She works primarily with entrepreneurs and helps folks transform repeating t. houghts, feelings, and behaviors that hold them back from being the person they want to be and going for their goals.
    Www.alinanikishina.com


    Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    Stop OverthinkingBy Kristen Odegaard
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    25 ratings

    More shows like Stop Overthinking

    View all
    Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

    Relationship Advice

    1,679 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,325 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,632 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,554 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,571 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,010 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    165,815 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,906 Listeners

    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    2,286 Listeners

    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers by Rebecca Hunter, MSW

    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

    346 Listeners

    True Crime with Kendall Rae by Mile Higher Media & Audioboom Studios

    True Crime with Kendall Rae

    5,929 Listeners

    LYSS by Lyss Boss

    LYSS

    2,433 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,454 Listeners

    I Missed Me by Mafe Anzures

    I Missed Me

    443 Listeners

    Hot and Unbothered by Brianna Gomez

    Hot and Unbothered

    190 Listeners