Vitamins and minerals can seemingly be a complex topic to get our heads around so I've enlisted the help of a guest expert Kyra Collins.

Kyra takes us through what vitamins and minerals are, why they are so important for runners and how we should go about making sure we are getting them all in the right amounts.

We also talk about different populations and diets where we may (or may not!) need to be a bit more careful.

To connect with Kyra and find out more about her coaching go to:

https://www.instagram.com/kyra.collins.nutrition/

https://www.facebook.com/kcnutrition

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠