EVEN MORE about this episode!

What if stress could be your doorway to enlightenment? Join us for an inspiring conversation with mindfulness pioneer Laurence Bibas, as she reveals how meditation can do more than just relax you—it can awaken your inner light. After a life-shifting loss, Laurence turned to mindfulness and Tibetan Buddhism, discovering a path to profound self-connection, joy, and spiritual empowerment.

Together, we explore how tuning into the body’s subtle signals can unlock emotional healing and lasting transformation. Learn how simple shifts in awareness, like using an “activation phrase,” can rewire your inner dialogue and break free from the pressures of perfection and self-judgment.

If you’re ready to move beyond coping and step into clarity, presence, and purpose—this episode is your gateway. Don’t miss this soul-stirring journey into the power of mindfulness to heal, elevate, and liberate.

Guest Biography:

Laurence Bibas is a pioneer of Mindfulness-Based Stress Reduction in France, with over 25 years of experience in Tibetan meditation and other wisdom traditions. A passionate speaker and author of Manuel de Mindfulness and Ne s'attendre à rien, être prêt à tout, she shares an authentic and joyful path to self-awareness. Her latest book, The Great Return to Self, invites readers to reconnect with the deep beauty of their innate nature.

Episode Chapters:

(0:00:01) - Exploring Enlightenment and Joyful Scouting

(0:15:10) - Discovering Mindfulness and Inner Peace

(0:34:33) - Uncovering Inner Wisdom and Spiritual Growth

(0:49:31) - Body Wisdom and Healing Meditation

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