PART 1: We discuss 4 arm-care tips that we can use with our pitchers to reduce arm soreness and injury.  Note: When playing baseball there is no way to eliminate 100% of arm-soreness and arm-injuries, but we discuss some tips here to mitigate the risk. At the end of the day, the best resource for an injured arm is a medical expert that specializes in throwing-arm injuries. 

PART 2: We discuss 2 tips that can speed up any practice without sacrificing any quality. 

BONUS: We quickly hit on how we can be better coaches by borrowing some wisdom from the book "The 7 Habits of Highly Effective People".