You can have the most beautifully organized home, the most efficient schedule, and all the best systems in place—but if your mind is in chaos, it will eventually spill into every area of your life. In this episode, we dive into the power of emotions—what they are, how they shape our actions, and why resisting or numbing them only makes things worse.. However you tend to buffer your feelings, you’ll learn how to shift into emotional adulthood—where you can respond rather than react and create a more peaceful, empowered life.

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Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.