It's now just 10 days before the Swim England Masters National Championships begin, so it's time to start planning what'll be in your lunchbox over the weekend. In this episode, nutrition coach Dr Judith Brand discusses what types of food to each at which parts of the day, and what to avoid.

A swimmer herself in Lanzarote, Judith has competed at the English nationals on many occasions in the past and understands the complexities of planning your nutrition over a three-day period while stuck in a hotel room with no ability to cook and prepare your own meals. Here, Judith gives her best practice advice on how to fuel properly for the weekend ahead.

You can contact Judith for nutrition advice by emailing her at [email protected]

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