In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things: 

Being on the go go go hamster wheel as a female leader & how that’s impacting your libido

Strengthening the connection to your body 

Communicating your needs 

& understanding the natural fluctuations of your cycle. 

Be sure to come back next week where we’ll delve into THE PHYSICAL aspects of increasing your libido & how to support yourself nutritionally. 

LINKS MENTIONED: 

Vanessa Lau’s YT video: https://www.youtube.com/watch?v=c2YlKIcoTfI

Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches