Olivia Chasteen is the Director of SymptoPro, a sympto-thermal method of fertility charting, and has a compelling story of why the pill is not the best option for women's health. In today's conservation, she opens up about her experience getting on and off the pill, learning SymptoPro, and finding real healing. We also chat about:

• Ovulation as a fifth vital sign
• Diet to heal PCOS
• Oura Ring pros and cons

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Chapters

00:00 Introduction

06:44 From the Pill to Fertility Awareness

12:30 Understanding Ovulation as the Fifth Vital Sign

19:25 Diet and Lifestyle Changes for PCOS Management

28:42 Balancing Health and Motherhood

34:07 Exploring the SymptoPro Method

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LEARN HOW TO CHART YOUR CYCLE!!

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I am a FertilityCare Practitioner in the Creighton method of fertility charting, as well as a certified instructor in the Sympto-Thermal method. I am not a medical professional. I have been teaching women and couples about their fertility for 8 years.

This content is for informational purposes only and is not a substitute for medical advice from a healthcare professional. The opinions shared by guests are their own and do not necessarily represent the views of the Truth & Fertility Podcast.