Today I interview the older of my two younger brothers, Philip Ladd. Phil is a busy man, being a civil engineer and a father of 3. This episode is perfect for anyone feeling like they've plateaued in the marathon or for whom the marathon has never quite gone to plan.

Previous to his latest marathon, Phil had been targeting a sub 3:30 marathon for years over 10 attempts with a best of 3:37 with the race never quite going to plan.

A few weeks ago, Phil got his breakthrough marathon at Belfast with a time of 3:22. We talk through what he did differently and how he was able to maintain belief even when previous marathons had not gone to plan.

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠