In this episode of Balance with Sam Podcast, we do things a little different, where instead of having a guest on the show, I get interviewed by my friend Rachel Havekost on her Facebook Live.

Listen in to hear how I discovered the limiting beliefs that were stopping me from being the best version of myself. You will also hear how I gained empowering beliefs and now helping other women do the same and live their best lives.

“Have intentions not expectations.”

Top Takeaways:

Learn how to do the deeper inner work when losing weight to keep it off.

How to overcome limiting beliefs and adopt empowering beliefs- looking for validation inside yourself and not from outside.

Learn to develop the two things that you require to get what you want- desire and belief.

The process of discovering yourself and the hard work that you have to put in to get to where you’re going.

The power of having a strong support system and being decisive to unstuck yourself.

How to do right by yourself to avoid regret on your death bed.

The best morning routine for productivity and the best time of the day to do it.

Episode’s Timeline:

[0:43] Get to know me, how I overcame self-hate to become the best version of myself and how you can too.

[15:03] How to acknowledge your limiting beliefs, an empowering belief you can replace it, and then become whom you want.

[27:54] How I help my clients discover their limiting beliefs and rewrite their stories.

[33:42] Having shame around money and figuring out where to make the change.

[46:29] How I help my clients adapt to a morning routine that helps with a productive day and life altogether.

[52:54] What is the best time to do your morning routine? What is the importance of having one?

Get Connected and Supported by Sam:

Breakthru the Binge (25% off!!): https://balancewithsam.mykajabi.com/breakthru-the-binge

Join the Fit and Free Membership ($28/mo): www.fitandfreeforlife.com

Instagram for Free Content: www.instagram.com/saltylifts