Healthier You

68: How to increase your libido as a female leader pt. 2

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In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about: 


  • Restriction & a history of yo-yo dieting & how that impacts libido
  • Balancing your blood sugar & why it’s so important for all aspects of your health 
  • Not obsessing on your journey to balancing your hormones
  • The importance of all food groups
  • Why minerals are KEY for hormones
  • Herbs to support your libido/stress


    • LINKS MENTIONED: 


    Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader

    Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass


    CONNECT WITH ME: 


    Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

    Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

    1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

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    Healthier YouBy Sarah Elisabeth | Women's Health Coach
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