When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort instead of away from it we can experience the real transformations we are looking for. This episode will help you learn to not only tolerate discomfort but to get excited about it.

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BetterHelp

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Upswing
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Timestamps:

• [2:01] Most people try to change by doing things they are comfortable with.
• [3:11] You have to do things you have never done before.
• [4:17] Uncomfortable vs scared.
• [7:45] What can you do this week that you are uncomfortable doing?
• [9:51] Write out your to-do list and put your least favorite chore first on your list. 

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