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#69: How to Control Stress, Pain, and Fear [Podcast and Video]
Welcome to Episode #69 of the Fight for a Happy Life podcast, “Control Stress, Pain, and Fear.” We all have a breaking point. Stress, pain, fear, and doubt will control you and steal away your freedom if you let it. So, how do you stay in control when your mind and body freeze up? I’ve...
The post #69: How to Control Stress, Pain, and Fear [Podcast and Video] appeared first on Sensei Ando.
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By Ando Mierzwa: Martial Artist, Teacher
4.9
6464 ratings
Welcome to Episode #69 of the Fight for a Happy Life podcast, “Control Stress, Pain, and Fear.” We all have a breaking point. Stress, pain, fear, and doubt will control you and steal away your freedom if you let it. So, how do you stay in control when your mind and body freeze up? I’ve...
The post #69: How to Control Stress, Pain, and Fear [Podcast and Video] appeared first on Sensei Ando.
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