Do you feel like you're self-sabotaging your own success?

In today's podcast episode, I'm sharing an episode where I was a guest on my friend @lizsumner 's I Always Wanted To podcast. ⁠

The reason why we give up on our goals is because we are not FEELING how we want to FEEL!

You'll learn:

👉 How to phrase a goal in a way that your brain will follow through 

👉 Why we should focus on our desired feelings instead of our desired results 

👉 How to figure out what you DO want to feel 

👉 The reason why we self-sabotage and how to stop

👉 How to track your food using an app versus how to use meal formulas

👉 What’s a reasonable amount of time to see dramatic results?

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