Struggle to feel the hard emotions? Join me in this solo episode as I chat about it being more comfortable with NEGATIVITY. Tune in as I dig into feeling the entirety of the human spectrum of emotions and why having shit days, negative body image or overeating episodes can actually be a BLESSING. The highs. The lows. The struggle. The triumph. The fear. The gratitude. There’s beauty in the contrast.

REFERENCES:

-Take the ENNEAGRAM Test: https://enneagramtest.net/

-Abraham Hicks: Emotional Guidance Scale

Free Morning Routine Download: https://www.balancewithsam.com/morning-routine