Do you ever say “yes” when every part of your body is screaming “no”? 

In this episode of Into the Work: Therapy for Empaths and Seekers, Michelle explores how internalized people-pleasing habits can override your intuitive knowing and what it costs you.

You’ll learn to recognize the subtle ways your body tries to communicate your truth, why you override it (even when you don’t mean to), and how to begin honoring your “no” without guilt. This is a must-listen for empaths, healers, and intuitive women ready to stop abandoning themselves in the name of keeping the peace.

🔍 In This Episode, You’ll Learn:

• Why intuition lives in the body, and how programming interrupts it
• The less obvious signs you're ignoring your inner "no"
• How people-pleasing becomes a survival strategy
• Subtle energetic consequences of saying “yes” when you mean “no”
• Practical tools to rebuild trust with your body and intuition
• A guided practice to connect with your body’s truth

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