Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness.

Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practical steps, from mindful eating techniques to self-reflection, empowering you to apply this wisdom to your next meal. Remember, it's not about perfection but progress.

If you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!

Time Stamps

0:40 - Hear how childhood habits drove me to overeat, shaping struggles with body image.

1:40 - Okinawa's centenarians prove that eating to 80% fullness fosters longevity of life.

2:26 - Why eat to 80% fullness?

3:33 - How do you eat to 80% fullness?

4:23 - I give some advice such as skipping appetizers and avoiding screens while eating.

5:27 - Chew food thoroughly, enhancing digestion and promoting mindful eating.

6:13 - Remember that it takes about 20 minutes for our brains to register that we're full.

7:39 - I encourage you to stay occupied to avoid eating out of boredom.

8:13 - Reflect in a journal, using introspection to reinforce healthy habits.

8:45 - It's so important to change self-awareness.

9:03 - Hear a succinct summary of this episode's main takeaways.

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