Steph Magenta is the founder of Seven Directions Breathwork training and the co-founder of Integrative Breath School of Breathwork. She’s a breathwork teacher and facilitator, shamanic practitioner and licensed bodywork therapist. A Modern Day Medicine Woman, her heart and wisdom are infused in everything she does.

The podcast delves deep into the realms of nuanced thinking, self-awareness, and the human desire for safety. The conversation underscores the tendency for individuals to perceive situations in stark black and white, especially when influenced by past wounds. However, with introspection and time , one can discern the intricate layers and complexities inherent in life's challenges. Steph emphasizes the transformative power of self-awareness, urging listeners to embrace the gray areas and understand the multifaceted nature of experiences.

The episode further explores the significance of compassionate boundaries, both for oneself and others. In today's fast-paced world, it's crucial to recognize our limits and not overextend, ensuring we maintain a balance between helping others and self-care. Steph's insights into the human psyche highlight the importance of setting boundaries, emphasizing that while we strive to be there for everyone, it's essential to acknowledge our capacities and act accordingly.

Lastly, the podcast touches upon the foundational role of the nervous system in our quest for safety and vulnerability. Drawing from personal experiences and expertise, Steph discusses the strategies we develop to shield ourselves from vulnerability, often stemming from deep-seated fears.

The episode concludes with a powerful message on the importance of gentleness, creating safe spaces, and the transformative journey of self-discovery and healing.

This podcast drops into discussion on:

-Breathwork

-Nervous System Regulation and Healing

-How trauma can make us feel unsafe

-Empathy and Forgiveness

-Setting Compassionate Boundaries

-Self Awareness-Breath Awareness

It’s such an honor to welcome Steph Magenta back to the podcast.To connect with Steph and her offerings please go to https://stephmagenta.com.

For more information about Jonathan Schecter's work and get your FREE guide to using Breathwork for Integration go to: http://www.bluemagicalchemy.com

Jonathan Schecter is a transformation and integration coach, certified breathwork facilitator, mindfulness teacher and Somatic Experiencing Professional in training. His work centers around helping clients find clarity in their mind, and safety in their body. He helps clients learn to use their breath to build awareness, regulate their nervous system and connect to their inner intelligence. The methods he uses in coaching are the same ones he’s used to transform his own life.