The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.

Affirmations shared in episode:

"I allow myself to rest and recharge during this holiday season."
"I let go of stress and embrace the peace of the season."
"I am open to receiving peace, love, and calm each and every day."
"I cherish the present moment and I savor small joys."
"I have control of how I respond to challenges and I choose to act with kindness toward myself."
"It's natural to feel a range of emotions and I accept myself as I am."
"I give myself permission to set boundaries  and prioritize what brings me peace."
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.
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Keywords:

stress, calm, emotional_wellbeing