This episode is a call to action for YOU.

Everyday more and more research comes out on the benefits of a plant-forward diet. This isn't just hearsay - in addition to some STAGGERING statistics, we spotlight the inspiring journeys of some of our former podcast guests who have all reaped remarkable health improvements through plant-based eating.

By the end of this episode, you'll be equipped with a wealth of practical advice and inspired to take the reins and put your health back into your own hands. You're just a listen away from living your healthiest life!

Resources from this episode:

Podcast Episodes: 

• Jack's Story 
• Erin's Story 
• Kate's Story 
• Steven's Story 
• Michelle & Rick Bowman's Story
• Dr. Robynne Chutkan - Gut Health 
• Dr. Will Bulsiewicz - Gut Health 
• Longevity Expert 
• Blue Zones 

From Food to Freedom Documentary
What the Health Documentary
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WE WANT TO HEAR FROM YOU!

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Plant Centered Nutrition Essential Resources:

• “How to Go Plant-Based in 30 Days” Digital Course 
• 100% Plant-Based One-Month Meal Plan