By Alyssa Van Doorn
The podcast currently has 24 episodes available.
There are two easy, no-cost things that are basic foundations to healthy skin and yet are the most overlooked skin boosters - water and exercise. In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. www.7dayglow.com
Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com
Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care.
In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.
In this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.
This last weekend was mother’s day, and I had a wonderful time sharing it with my family. I hope you had a wonderful weekend as well! I’ve been thinking a lot about my mindset as a mother lately and wanted to share some of my insights with you in this 7 day glow podcast as it relates to selfcare.
In this 7 Day Glow Podcast Episode we are sharing a special 7 Day Glow report about foods that can boost your Glow. Be sure to head over to www.7dayglow.com to snag the free accompanying special report for future reference!
From healthy fruits and vegetables to not-so-healthy candy and snacks, what we eat eventually shows up on our skin in the form of a healthy glow, breakouts, and even wrinkles. And foods contribute to our vitality, overall glow, and even our thinking.
If we are what we eat, it’s time to take a serious look at our diet and the type of foods that may contribute to lack of energy, brain fog, wrinkles and skin problems ... plus which foods help us feel more energized and glowing 7 days a week!
Weddings can be one of the most special days of your life, they can also be one of the most stressful times of your life - all the planning, financials, relationships. The stress associated with a wedding (or really any big event) can take a toll on your skin at a time when you want to be your most glowing self.
This 7 Day Glow Podcast is dedicated to all of the brides, grooms, attendants, parents, and more that need to look their best on the big day.
Tune in for my best advice on skincare strategies for glowing, luminous skin in time for photos along with some gift suggestions for the wedding party. www.7dayglow.com
With so many Moisturizers on the market in so many different forms and delivery systems it’s hard to know where to even start. In this 7 Day Glow Podcast episode we are covering the basics with a Moisturizer 101. www.7dayglow.com
The podcast currently has 24 episodes available.