Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.

Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.

Learn more about Georgia and her program 7 Days To Drink Less here.