Caffeine—found in coffee, tea, and soda—is consumed by 80% of the global population. Focusing on the physical domain of caffeine, Kirtly Jones, MD, explores its effects on the human body, its function, and the complex relationship between caffeine and our physical well-being. Mitch Sears, host and producer of Who Cares About Men's Health, joins this episode of 7 Domains of Women’s Health to share his personal experience with caffeine overdose.

The saying goes, “With age comes wisdom,” and “With time comes experience.” Retiring is one of the fundamental stages of life. While we typically experience our physical prime in our 20s, aging introduces challenges such as joint stiffness, heightened vulnerability to injuries, and slower recovery times, serving as markers as we approach retirement age. Retirement, however, is not a one-dimensional event; there is a distinction between "retiring from" a job or career and "retiring to" a new phase in life. Recognizing the multidimensional aspects of retirement equips us to prepare for this significant life transition. Philosophy professor Margaret "Peggy" Battin, PhD, joins this episode of 7 Domains of Women’s Health to discuss the ethical considerations and complexities associated with retiring and offers insights into navigating this pivotal stage in life.

Our hearts can break, physically. Broken heart syndrome is a genuine ailment that can lead to heart failure and even death. Coronary heart disease stands as the leading cause of death among American women. The risk of coronary heart diseases, such as heart attacks and heart failure, starts to rise as women enter midlife. Camille Moreno, MD, a midlife women’s health expert and the medical director of the Midlife Women's Health and Menopausal Medicine program at University of Utah Health, joins this episode of 7 Domains of Women’s Health to discuss how to care for this fist-sized organ that plays a vital role in all aspects of our health.

In the realm of wellness, book clubs stand out as a unique path to holistic health, bypassing conventional methods such as diets and exercise routines. Beyond the joy of reading, book clubs yield profound benefits. Book clubs—a tradition dating back decades and now boasting more than 5 million members in the U.S., 80% being women—have cultivated essential communities. Even in our digital age, book clubs have effortlessly transitioned from cozy living rooms to lively online spaces. In an ever-expanding world, these close-knit communities can provide stability, nurturing a profound sense of belonging. Kirtly Jones, MD, explores how immersing oneself in books not only offers emotional comfort but also enhances mental sharpness.

Feelings of privacy or shame often shroud discussions about vulva health, leading many women to avoid seeking medical care when something seems wrong. Without accurate knowledge, misconceptions about this important but often overlooked aspect of a woman's body can lead to serious health complications. Camille Moreno, MD, medical director of the Midlife Women's Health and Menopausal Medicine program at University of Utah Health, joins this episode of 7 Domains of Women’s Health to talk about the female genital anatomy through the lens of the seven domains of women's health, delving into what the vulva is, its purpose, and how to care for it.

1 in 4 women will experience bladder-related issues during their lifetime, whether it be an increased frequency or urgency to use the restroom or the leaking of urine. These problems can severely impact a woman’s ability to participate in activities without fear of potential embarrassment. Most of these problems are not “just a fact of getting older,” and there are plenty of treatments out there. Urogynecologist Carolyn Swenson, MD, joins this episode of 7 Domains of Women’s Health to talk about the most common bladder problems women can face and the treatments available to get them back to living their lives.

If the ads are to be believed, as a woman, it seems like you need to swallow a pile of supplements daily to be your healthiest self. But if you’re a non-pregnant, pretty healthy woman, do you really need all these vitamins and supplements? Maybe not. Women’s specialist Kirtly Jones, MD, explores what the research says and whether or not you should be taking a vitamin or mineral supplement.

Humans are the only species that cry emotional tears, and we do not make them until around two months old—around the same time the "social smile" appears. As humans age, we often keep the emotional tears but leave the crying-out-loud behind. Some cry more than others. Some do not cry at all.

Anthropologist Polly Wiessner, PhD, actress-turned-reverend Carolyn Swift Jones, and Scot Singpiel and Mitch Sears—hosts of Who Cares About Men's Health?— join this episode of 7 Domains of Women's Health to talk about why we cry, what it signals to others, and crying's effects and impacts on our health.

For more conversations, listen to Dr. Jones talk with the Who Cares guys about how emotional availability can improve your life on Who Cares About Men's Health.

Anxiety is defined as an anticipation of a future threat. The physical and emotional signs of anxiety are uncomfortable, and it is a natural human response to avoid uncomfortable things. But most of us have been anxious at one time or another. Feeling anxious is a normal part of living, but some women—and men—have anxiety every day. Psychologist and founder of Honest Sleep, Brian Curtis, PhD, DBSM, joins this episode of 7 Domains of Women's Health to talk about diagnosing and managing clinical anxiety.

Why is turning 30 a cultural phenomenon—and, usually, not in a happy way? Evolution tells us women are physiologically prime to be at our peak during our early to mid-thirties. As such, there are often expectations of social milestones such as marriage and raising a family. For some women, turning 30 signifies "the end of youth." Kirtly Jones, MD, discusses the biological and social significance of turning 30 for women, and how the milestone age impacts the seven domains of our lives.