While there are actual prescribed drugs you can take when suffering from serious anxiety, or clinical depression, to help raise your "happy hormone" levels (because when you are depressed or have a general anxiety disorder you are deficient) there are also drug-free ways to get some of the same effects that make you feel just as good, if not better. And lord knows, especially right now, that we all need a hit of happy on the regular.

I’m obsessed with finding ways to protect my mental wellness and trigger hits of these hight sought-after happy hormones as much as humanly possible. The good news: There are things you can do, without taking an actual drug, to get high almost daily without popping one pill.

In this episode I'll share:

• Seven (7) everyday ways to catch a vibe and get high
• The Four (4) Happy Hormones you need in your life
• A Fear Experiment challenge that will trigger #AllTheFeels
• 3 Songs that need to be on your playlist

Find all the show notes, downloadables, links, and good vibes at www.judiholler.com/podcast